Hello from Louise
Do you live in Milton Keynes and want to
become fit! and tone up your body?....then come to Louise’s
Aerobics for motivating & fun classes.
I'm a fully qualified aerobics teacher who
has taught classes at various Leisure Centres & Health
Clubs in Milton Keynes for the past 12 years. I also run
a few of my own classes starting at just £3.50 (unless
stated otherwise), which represent excellent value for money.
for beginners and all age groups
need to bring a mat and a drink.
Aerobics is a form of physical
exercise that combines rhythmic aerobic exercise with stretching
and strength training routines with the goal of improving
all elements of fitness (flexibility, muscular strength,
and cardio-vascular fitness).
What is aerobics good for?
A good regular aerobics workout will benefit
your body in many ways:
- Aerobics will strengthen your heart muscle
and lungs by making them work harder and with regular
exercise, you can lower your blood pressure and cholesterol.
- Aerobics will stimulate the circulation
of blood and lymph around your body, and so help strengthen
your bodies immune system.
- Aerobics will help you burn calories
and reduce your body fat.
- Aerobics will raise your serotonin levels,
stimulate your brain to release endorphins and so give
you a natural "high" and easing any stress or
- Aerobics will improve the shape and tone
of your body.
- Aerobics will increase your body strength
so you are less prone to injury.
Aerobics includes a range of movements and
exercises that will work on all areas of your body, from
gentle jogging on the spot to star jumps, lunges, twists,
stretches and tummy crunches.
I will take you through different levels
of movement starting with gentle low-intensity warm-up exercises
including stretches as well as some light jogging, and stepping.
You'll be taken gradually up to high-intensity exercises
that will really help you burn calories. You will get quite
out of breath and will feel your heart working.
I will then take you
back down "through the gears" to gradually lower
your heart rate.